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TRAIN WITH TALIA
helping individuals find empowerment and self-development through fitness and personal growth.
WHAT YOU CAN EXPECT FROM TRAIN WITH TALIA
Years of experience has enabled me to narrow it down to these key factors for an uplifting, helpful environment for self-development and empowering fitness.
Inclusivity
I’m a personal trainer who works with queer folks and women who want to sweat it out in a supportive environment that centers our experiences! No more feeling left out or held back by fitness industry norms. I'm all about overcoming barriers and helping you to restore your faith in your body and celebrate all the wonderful things it can do!
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Functional Fitness Focussed
Here, we focus on getting your body prepared for the demands of everyday life. This will look different for each person, as we all have different lives to navigate. Whether you're a competitive athlete, have a physical job, or you’re someone who wants to feel more confident doing everyday tasks, functional fitness can help you achieve your goals. I prioritise strength, coordination, cardiovascular health, balance and mobility - all key components for a healthy and active lifestyle.
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Trauma Informed Approach
When it comes to fitness, I find that safety, trust, choice, collaboration, and empowerment are key ingredients for success. I take a trauma-informed approach to help promote physical and emotional well-being. I understand that trauma can have a massive impact on how we relate to exercise and our bodies, and I'm here to help you navigate those challenges. By working collaboratively to identify your unique needs and goals, we can create a fitness routine that feels good for you - both physically and mentally.
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Taking Up Space
This is a no-hate space for queer people and women who are comfortable in an environment that centres queer experiences.
I also have a no shame policy! This means I will never shame you for your lifestyle, fitness levels, or anything else! For more information on Train with Talia's No Shame policy click here.
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PERSONALÂ TRAINING
60 minute sessions
1:1 and 1:2 personalised
In the gym or Outdoor
Designed to be energising, enjoyable, and make you feel your best self
Prices start at £36 per session
Pay as you go or bulk book with loyalty discounts
24 hour cancellation policy
Optional add-ons: Personalised home/gym workout plan, mobility programs, discounted workshops, discounted Progression Sessions.
PROGRESSION SESSION
90 minute Video or in person meeting with 1 week of unlimited text support
A big move for people ready to get to where they want to be. I'll help you identify what you want, what's stopping you from getting there, and help you create an actionable plan to make it happen. This 90 minute session will help you navigate the wild world of personal growth and self-development leaving you ready to take control of your future. Price: £130 includes 90 minute meeting, unlimited 1 week text support and resources.
WORKSHOPS & TALKS
I'm not shy, lets get into it.
Are you looking for a workshop host, speaker, or podcast guest? Does your team need a reminder of how to unleash their potential?
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I am always open to opportunities to talk to other industry experts, curious minds, and audiences looking for inspiration.
WHAT'S IT LIKE TRAINING WITH TALIA?
It's my belief being fit and healthy gives us the ability to be able climb physical and metaphorical mountains. And when we get to the top? The view takes our breath away, not the climb.
My aim is to encourage you to celebrate your body and live each day with energy and vitality. Informed by my degree in Psychology and Sociology and 5+ years as a fitness professional, my approach to training focuses on your internal world just as much as your external world because we all know happy = healthy.
I help my clients make positive and sustainable behavioural changes to achieve fitness goals and improve overall well-being. My background in psychology gives me a deeper understanding of my clients, and allows me to help them change unhelpful habits and build confidence. This might include a 'prescription' for some sunlight in the morning, assistance overcoming fitness barriers or blocks, or help to set useful and motivating goals. I am committed to making this space an enjoyable and healthy environment for women and LGBTQ+. It is important to note: I operate a 'no shame' policy. For more information on this, please visit the blog page of this website.
