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PROGRESSION SESSION
90 minute Video or in person meeting with 1 week of unlimited text support
A big move for people ready to get to where they want to be. This is a mindset coaching session with a focus on fitness, wellness, and building the lifestyle you want. I'll help you identify what you want, what's stopping you from getting there, and help you create an actionable plan to make it happen.
This 120 minute session will help you navigate the wild world of personal growth and self-development leaving you ready to take control of your future.
WORKSHOPS & TALKS
I'm not shy, lets get into it.
Are you looking for a workshop host, speaker, or podcast guest? Does your team need a reminder of how to unleash their potential?
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I am always open to opportunities to talk to other industry experts, curious minds, and audiences looking for inspiration.
PERSONALÂ TRAINING
60 minute sessions
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Whether you've got a specific goal in mind or just feel like you need some help figuring out how to make movement work for your life, we’ll come up with a plan that actually fits you—without the nonsense.
Sound interesting? Before you commit, let's have a chat — book a free 20 minutes no pressure call so we can see if I'm the right trainer for you.
